Workout #16 (Sarah edition) Video Bundle

Length: 1:31:36

Check out these 7 individual exercises plus all videos combined into one full, 45-minute workout. AND get the chance to experience our wonderful and talented trainer, Sarah! You will love her upbeat energy and forget how hard you're working!!

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Categories
General Full Workouts

Contents

Workout #16 (Sarah edition) Preview ( 0:00:55)

video 0:00:55
Full Workout #16 (Sarah edition) ( 0:44:54)

video 0:44:54
Cardio #16 (Sarah edition) ( 0:08:41)

video 0:08:41
Arms #16 (Sarah edition) ( 0:04:46)

video 0:04:46
Thighs #16 (Sarah edition) ( 0:08:02)

video 0:08:02
Abs #16 (Sarah edition) ( 0:07:27)

video 0:07:27
Seat #16 (Sarah) ( 0:09:16)

video 0:09:16
Standing Abs #16 (Sarah edition) ( 0:03:35)

video 0:03:35
Stretch #16 (Sarah edition) ( 0:04:00)

video 0:04:00
Medical disclaimer.pdf

document

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