Workout #12 (Emily edition) Video Bundle

Length: 1:35:03

Check out these 7 individual exercises in addition to all videos combined into one 45-minute full-body workout. PLUS experience the incredible energy of our wonderful trainer, Emily!! Enjoy Emily's fresh take on this workout, and be prepared to sweat!!

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Categories
General Full Workouts

Contents

Workout #12 Preview ( 0:01:02)

video 0:01:02
Full Workout #12 (Emily edition) ( 0:44:41)

video 0:44:41
Cardio #12 (Emily edition) ( 0:07:29)

video 0:07:29
Arms #12 (Emily edition) ( 0:03:42)

video 0:03:42
Thighs #12 (Emily edition) ( 0:07:45)

video 0:07:45
Abs #12 (Emily edition) ( 0:06:28)

video 0:06:28
Seat #12 (Emily edition) ( 0:12:38)

video 0:12:38
Standing Abs #12 (Emily edition) ( 0:07:41)

video 0:07:41
Stretch #12 (Emily edition) ( 0:03:37)

video 0:03:37
Medical disclaimer.pdf

document

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