This workout is perfect for those who love to sculpt! In just 30 minutes, you will build strength and target every muscle in your body. This workout is pre and postnatal safe, although please listen to your body at all times. Enjoy!!
This workout made of a fast, 5-exercise circuit that targets the whole body, is challenging but safe for the pregnant and postnatal woman. And it can also be taken anywhere. Learn these exercises quickly and get a full workout in just 15 minutes!