New mamas - this workout can be completed in just 18 minutes! All you need is a chair and a set of weights, and you never need to get down to the ground. This workout is full-body and challenging, so always listen to your body and modify if needed.
This workout is perfect for those who love to sculpt! In just 30 minutes, you will build strength and target every muscle in your body. This workout is pre and postnatal safe, although please listen to your body at all times. Enjoy!!