This workout is perfect for those who love to sculpt! In just 30 minutes, you will build strength and target every muscle in your body. This workout is pre and postnatal safe, although please listen to your body at all times. Enjoy!!
Check out these 7 individual exercises (including a teaser!) in addition to all videos combined into one 40-minute full body workout. This workout does not use any impact but will still raise your heart rate and make you sweat. Enjoy!