Check out these 7 individual exercises in addition to all videos combined into one 40-minute full body workout. This workout tests your balance in every exercise, from cardio to seat work. Enjoy, and get ready for extra challenge!
This workout made of a fast, 5-exercise circuit that targets the whole body, is challenging but safe for the pregnant and postnatal woman. And it can also be taken anywhere. Learn these exercises quickly and get a full workout in just 15 minutes!