Coordinate your workout with our handpicked Spotify Body Conceptions playlist SPOTIFY PLAYLIST #9 ON THE GO for a better, more exciting musical experience. This low impact workout is divided into two parts to better coordinate the music with the workout.
Check out these 7 individual exercises in addition to all videos combined into one 40-minute full body workout. This workout has extra cardio, including little cardio bursts included in all the sculpting exercises. Grab a towel for the sweat, and enjoy!