General Prenatal #2 Video Bundle

CARDIO - Go ahead with cardio, assuming you feel good jumping. Take breaks if you need, and you can also step instead of jump. Also consider slowing down the transition from the big squat jumps to the rest. Take it as slowly (or quickly) as you need!
ABS WITH ARMS - Avoid twisting too much when moving side-to-side holding the weights in front. Laterally reaches tend to feel great during pregnancy
THIGHS - Always consider dropping the weights if they become too much or holding on to a counter or chair for balance. You can also choose to step instead of jump at any time
DAILY ABS - Do these daily!
SEAT - Designed for pregnancy. Take breaks if needed
STRETCH - Designed just for pregnancy

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