General Pre and Postnatal Workout (circuits) - see also On the Go #10 (circuits)
This workout made of a fast, 5-exercise circuit that targets the whole body, is challenging but safe for the pregnant and postnatal woman. And it can also be taken anywhere. Learn these exercises quickly and get a full workout in just 15 minutes!
This workout, made of two circuits that target the whole body, is especially mobile and perfect for holiday travel. Learn these circuits and get a full workout in less than 30 minutes -- with great music!