This workout made of a fast, 5-exercise circuit that targets the whole body, is challenging but safe for the pregnant and postnatal woman. And it can also be taken anywhere. Learn these exercises quickly and get a full workout in just 15 minutes!
After you've had a baby, proper healing and safe exercise is crucial. This workout is designed to minimize pressure on your abs and pelvic floor and should be appropriate for many postnatal women. Read the introduction before starting, and have fun!