This workout made of a fast, 5-exercise circuit that targets the whole body, is challenging but safe for the pregnant and postnatal woman. And it can also be taken anywhere. Learn these exercises quickly and get a full workout in just 15 minutes!
After you've had a baby, proper healing and safe exercise is crucial. This workout is designed to minimize pressure on your abs and pelvic floor and should be appropriate for many postnatal women. Read the introduction before starting, and have fun!
This on'e's a treat! Get the chance to do a Body Conceptions workout with senior trainer, Sarah Beymer!! Experience Sarah's sunny personality while working hard in this full-body experience, all in just under 30 minutes!!