Stretching is essential to your fitness. This bundle contains a dynamic warmup to use at the beginning of your workout and a static stretch after you exercise. Or use the full video for an extended warmup and stretch session. Enjoy!
Check out these 7 individual exercises (including a teaser!) in addition to all videos put together into one signature 40-minute full body workout. Bring along some fitness or furniture sliders, and paper towels work, too!