Longer Workouts (35-45 minutes) - individual exercises from these workouts are included

“[Mahri’s] workouts are challenging, yet they manage to be so much fun, that I often forget I’m actually exercising!…Mahri’s method combines the essential properties of different types of workouts (i.e. cardio, dance and strength training) in a way that is both enjoyable and effective for a wide range of clients, no matter their fitness level, ability or interest. There really is something for everyone in this workout, and I highly recommend giving it a try!” – Renee R.