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What are Kegels?
Please read this before beginning your workouts during pregnancy
General Prenatal On the Go Workout #1
by subscription only
This is a 15-minute, full-body workout that will support many...
General Prenatal On the Go Workout #2 (Julia/sculpting)
This is a 30-minute, full-body sculpting workout that supports many...
On the Go Workout #14 (low impact)
This workout is perfect for those who love to sculpt!...
General Pre and Postnatal Workout (circuits) - see also On the Go #10 (circuits)
This workout made of a fast, 5-exercise circuit that targets...
Early Pregnancy Video Bundle
These exercises can be be tolerated well earlier in pregnancy....
General Prenatal #1 Video Bundle
These exercises can be be tolerated well in pregnancy, primarily...
General Prenatal #2 Video Bundle
General Prenatal #3 Video Bundle
General Prenatal #4 Video Bundle
Late Pregnancy Video Bundle
These exercises can be be tolerated well later in pregnancy...
Pre and Postnatal Abs and Glutes (Julia)
Pre and Postnatal Mat Sequence
Prenatal Abs with a Yoga Ball
Abdominal exercises using a large yoga ball - perfect for...