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Postnatal breathing demonstration
Find out how to breathe properly and connect your breathing...
Postnatal diastasis demonstration
Recovering from Pregnancy
This document provides you with tips for postnatal recovery.
General Pregnancy Workout #2 Video Bundle
by subscription only
These exercises can be be tolerated well in pregnancy, primarily...
Late Pregnancy Video Bundle
These exercises can be be tolerated well later in pregnancy...
Early Pregnancy Video Bundle
These exercises can be be tolerated well earlier in pregnancy....
General Pregnancy Workout #1 Video Bundle
Please read this before beginning your workouts during pregnancy
What are Kegels?
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