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Recovering from Pregnancy
This document provides you with tips for postnatal recovery.
Postnatal breathing demonstration
Find out how to breathe properly and connect your breathing...
Postnatal diastasis demonstration
Postnatal Workout #1 - see also On the Go #8 (chair)
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After you've had a baby, proper healing and safe exercise...
Postnatal Standing Workout (chair)
New mamas - this workout can be completed in just...
General Pre and Postnatal Workout (circuits) - see also On the Go #10 (circuits)
This workout made of a fast, 5-exercise circuit that targets...
On the Go Workout #14 (low impact)
This workout is perfect for those who love to sculpt!...
Pre and Postnatal Mat Sequence
10-Minute Postnatal Abs (Julia)
Pre and Postnatal Abs and Glutes (Julia)