Postnatal

Information Guides (3) See All

• 

  Recovering from Pregnancy

  Document

  This document provides you with tips for postnatal recovery.

• 

  Postnatal breathing demonstration

  Video 0:05:06

  Find out how to breathe properly and connect your breathing...

• 

  Postnatal diastasis demonstration

  Video 0:04:33

Postnatal Workouts (4) See All

• 

  Postnatal Workout #1 - see also On the Go #8 (chair)

  3 items

  by subscription only

  After you've had a baby, proper healing and safe exercise...

• 

  Postnatal Standing Workout (chair)

  3 items

  by subscription only

  New mamas - this workout can be completed in just...

• 

  General Pre and Postnatal Workout (circuits) - see also On the Go #10 (circuits)

  3 items

  by subscription only

  This workout made of a fast, 5-exercise circuit that targets...

• 

  On the Go Workout #14 (low impact)

  3 items

  by subscription only

  This workout is perfect for those who love to sculpt!...

Postnatal Shorter Exercises (3) See All

• 

  Pre and Postnatal Mat Sequence

  Video 0:13:26

• 

  10-Minute Postnatal Abs (Julia)

  Video 0:10:10

• 

  Pre and Postnatal Abs and Glutes (Julia)

  Video 0:14:48