Achieve the coveted lean and sculpted body of a dancer without having to be one!


Welcome to Body Conceptions On-Demand!

A thoughtful, safe, and challenging fitness method designed to develop the coveted lean and sculpted body of a dancer.

With Body Conceptions, every part of your body is targeted and integrated – from your arms and abs to your thighs, glutes and heart. Pregnant and postnatal women will also find great workouts and supportive information.

Unlimited 24/7 Instant Access to all your fitness needs

Easy to follow and knowledgeable instructors will guide you every step of the way

Experienced Instructors

Our team has been in the dance, fitness, and pre and postnatal industry for decades.

It Works!

The Body Conceptions method has proven to produce intense results over and over.

Anywhere, Any Time

Instant Access provides the flexibility to fit into your busy schedule.

Don't believe us? See for yourself!

“I have been working out for most of my adult life and NOTHING has made my bum look this good! Mahri’s method is harder than anything else I have ever done, but I have never had so much fun. And for the first time since having my three children, I feel great about how I look and love the way I feel.”
- Marissa M.