Experience the joy and challenge of dance-inspired workouts designed to support you through all stages of life!

Starting at $ 14.99 /month.

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Welcome to Body Conceptions On-Demand!

Body Conceptions brings you thoughtful, safe, and challenging fitness designed to build a dancer’s physique without having to be one! With this platform, you will access to a wide range of experiences, from snackable fitness bites to full-length workouts. Are you going through pregnancy or postpartum healing? We’ve got you covered! We provide you with a dedicated range of instructional materials and fitness videos that will help you feel safe, supported, and empowered with information.

Unlimited 24/7 Instant Access to all your fitness needs

Easy to follow and knowledgeable instructors will guide you every step of the way

Experienced Instructors: Our team has been in the dance, fitness, and women’s health space for decades.


It Works! The Body Conceptions method has proven to produce intense results over and over.


Anywhere, Any Time Instant Access provides the flexibility to fit into your busy schedule.

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Don't believe us? See for yourself!

“[Mahri’s] workouts are challenging, yet they manage to be so much fun, that I often forget I’m actually exercising!…Mahri’s method combines the essential properties of different types of workouts (i.e. cardio, dance and strength training) in a way that is both enjoyable and effective for a wide range of clients, no matter their fitness level, ability or interest. There really is something for everyone in this workout, and I highly recommend giving it a try!” – Renee R.